How does DBT approach interpersonal conflict resolution?

Dialectical Behavior Therapy (DBT) approaches interpersonal conflict resolution by teaching skills for negotiation and effective communication. This skill-building aspect is crucial in helping individuals navigate conflicts in a constructive manner. In DBT, the emphasis is on understanding both one's own needs and the needs of others, which facilitates healthier interactions and resolutions to conflicts.

DBT incorporates specific strategies such as assertiveness training and effective communication techniques. By empowering individuals to express themselves clearly and to listen to others, DBT aims to foster mutual understanding and collaboration during conflicts. This not only helps in resolving disputes effectively but also strengthens relationships over time by promoting respect and empathy.

The focus on teaching skills reflects the overarching goals of DBT, which include improving emotional regulation, interpersonal effectiveness, and the ability to maintain relationships even in the face of challenges. This comprehensive approach stands in contrast to merely avoiding conflict or ignoring the perspectives of others, as it promotes active engagement and resolution rather than withdrawal or insensitivity.