In DBT skills training, which set of skills is repeated at the beginning of every module?

In Dialectical Behavior Therapy (DBT) skills training, the set of skills that is consistently repeated at the beginning of every module is mindfulness. Mindfulness is fundamental in DBT because it serves as a foundation for all other skills taught in the program. It involves being present in the moment and being aware of thoughts, feelings, bodily sensations, and the environment without judgment.

By starting each module with mindfulness skills, participants are reminded to enhance their ability to focus on the present and utilize mindfulness as a tool throughout the learning of other skills such as distress tolerance, emotion regulation, and interpersonal effectiveness. This consistent practice underpins the effectiveness of the whole DBT approach, as it helps individuals integrate mindfulness into their daily lives, thereby improving their capacity to use the other skills effectively.