In DBT, what is emphasized in the Interpersonal Effectiveness module?

In the Interpersonal Effectiveness module of Dialectical Behavior Therapy (DBT), the emphasis is on balancing assertiveness with respect for others. This reflects the core principles of DBT, which advocate for effective communication and the ability to express one's needs while also valuing and considering the needs and feelings of others. This balance is essential for building and maintaining healthy relationships.

The module teaches specific skills that help individuals assert themselves in a way that promotes their own self-respect and meets their goals while maintaining respect for others, which is crucial in minimizing conflict and fostering positive interactions. By focusing on both assertiveness and respect, individuals can navigate interpersonal scenarios more effectively, leading to improved relationships and healthier communication patterns.