In DBT, what is meant by "validation"?

Validation in the context of Dialectical Behavior Therapy (DBT) refers to the process of recognizing and accepting a person's feelings and experiences as real and understandable. This concept is central to DBT, as it helps individuals feel heard and accepted, which can foster a sense of safety and trust in the therapeutic relationship. Validation acknowledges that a person’s emotions are valid reactions to their experiences and encourages them to explore these feelings without judgment.

By affirming a person's emotional responses, therapists can help clients develop a greater awareness of their own feelings and the factors that contribute to them. This recognition becomes a pivotal step in managing emotions effectively rather than rejecting or ignoring them. In contrast, options like dismissing thoughts or encouraging dependency do not align with the supportive and empowering nature of validation in DBT. Therefore, the essence of validation as recognizing and accepting feelings is what makes it such a fundamental skill in the practice of DBT.