In what settings can mindfulness be practiced according to DBT?

Mindfulness in DBT is cultivated through the understanding that it is not confined strictly to structured environments like a therapist's office or group therapies. Instead, mindfulness can be integrated into everyday experiences, allowing individuals to practice being present in a variety of contexts, such as during routine daily activities like eating, walking, or even engaging in conversations.

This approach emphasizes that mindfulness is about being aware and attentive to the present moment, regardless of the setting. By incorporating mindfulness into daily life, individuals can enhance their ability to manage stress and emotional responses more effectively. This flexibility of practice is a fundamental aspect of DBT, promoting the idea that skills can be utilized anytime, anywhere, rather than being limited to formal instruction sessions or therapy appointments.