Invalidation should be avoided at all costs because it is considered?

The assertion that invalidation is considered one of the most harmful human experiences is rooted in the core principles of Dialectical Behavior Therapy (DBT) and its understanding of emotional validation. Invalidation occurs when an individual's feelings, thoughts, or experiences are discounted or dismissed. This can lead to a range of negative consequences, including increased emotional dysregulation, feelings of worthlessness, and a greater susceptibility to mental health issues such as depression and anxiety.

In DBT, validation is a critical component of helping individuals feel understood and accepted, which can be especially vital for those with heightened emotional sensitivity, such as individuals with Borderline Personality Disorder (BPD). When someone experiences invalidation, it can exacerbate their symptoms and make it more challenging for them to cope effectively with their emotions.

Acknowledging that invalidation is harmful emphasizes the importance of creating a therapeutic environment where individuals feel safe to express their emotions without fear of dismissal. This understanding reinforces the need for mental health professionals to practice validation as a means of fostering healing and growth in therapy.