The core mindfulness "what" skills in DBT include which of the following?

The core mindfulness "what" skills in Dialectical Behavior Therapy (DBT) consist of observing, describing, and participating. These skills are essential components of the mindfulness practice that DBT promotes.

Observing involves paying attention to what is happening in the present moment without judgment or distraction. This skill encourages individuals to notice their thoughts, feelings, and sensations while also being aware of their environment and interactions.

Describing is the skill that follows observation, where individuals verbalize or articulate their observations. This means expressing what they notice without interpretation or opinions, fostering a clearer understanding of their experiences.

Participating refers to fully engaging in the moment and allowing oneself to be fully involved in an experience. This skill helps to cultivate a sense of connection and immersion in ongoing activities, thereby enhancing present-moment awareness.

Together, these "what" skills aim to create a strong foundation for mindfulness practice, enabling individuals to experience life more fully and to manage their emotions effectively. This focus on present-moment awareness is crucial for improving emotional regulation and interpersonal effectiveness, which are key components of DBT.