What are the two primary cognitive strategies in DBT?

The correct choice emphasizes the integration of both contingency clarification and cognitive restructuring, which are essential cognitive strategies used in Dialectical Behavior Therapy (DBT).

Contingency clarification involves understanding and articulating the consequences of behaviors, which allows clients to see the connections between their actions and the outcomes those actions create. This strategy is vital for helping clients identify patterns in their behavior and how those patterns influence their emotions and overall functioning. By clarifying contingencies, clients can better navigate their environment and make informed decisions about their behaviors.

Cognitive restructuring, on the other hand, focuses on changing maladaptive thought patterns. In DBT, this strategy is used to help clients challenge and reframe negative thoughts or beliefs that contribute to psychological distress. By restructuring these thoughts, clients can shift their perspective and emotional responses, leading to more adaptive behavior and improved emotional regulation.

The combination of these two strategies—clarifying the relationship between behaviors and consequences, along with modifying unhelpful thoughts—provides a comprehensive approach to addressing cognitive distortions in clients. This dual strategy is fundamental for empowering clients within the DBT framework, allowing them to develop greater awareness and control over their emotional and behavioral responses.