What does "self-soothing" refer to in DBT?

Self-soothing in Dialectical Behavior Therapy (DBT) refers specifically to techniques for calming oneself during times of emotional distress. This concept is rooted in the understanding that individuals can experience overwhelming emotions, and having strategies to manage these feelings is crucial for emotional regulation. Self-soothing techniques can include activities such as deep breathing, engaging in comforting sensory experiences (like listening to soothing music or taking a warm bath), or practicing mindfulness to bring oneself back to a state of calm.

This approach emphasizes the importance of recognizing emotions without becoming overwhelmed or using harmful coping mechanisms. It encourages individuals to find healthy ways to alleviate their distress, rather than resorting to options that might be harmful or ineffective in the long term. Therefore, the correct answer aligns with the actions and principles promoted in DBT for managing emotions constructively.