What is an essential goal of DBT therapy?

An essential goal of DBT therapy is to bring a balance of acceptance and change in the client's life. DBT emphasizes the importance of validating the client's feelings and experiences while also encouraging them to make positive changes to cope with their emotional and behavioral challenges. This balance is critical to the therapeutic process, as it allows clients to develop skills that promote emotional regulation and interpersonal effectiveness while also accepting their current situation.

In DBT, acceptance is a cornerstone, as clients learn to acknowledge and accept their emotions without judgment, which can decrease feelings of shame and self-criticism. At the same time, the change aspect focuses on teaching clients effective coping strategies and behavioral skills aimed at reducing self-destructive behaviors and improving their quality of life. This dual focus is what makes DBT unique and effective for treating various mental health issues, particularly borderline personality disorder and related conditions.

By striving for this balance, DBT empowers clients to navigate their emotional turmoil in a healthier way, rather than aiming for the unrealistic goal of eliminating all problems or preventing distress entirely.