What is one effect of practicing mindfulness in DBT?

Practicing mindfulness in Dialectical Behavior Therapy leads to greater control over one's thoughts and feelings. This process involves being present in the moment, acknowledging thoughts and emotions without judgment, and fostering a clearer understanding of one’s internal experiences. As individuals become more aware of their thoughts and feelings through mindfulness, they can better manage their emotional responses and make more intentional choices. This enhancement of awareness and control allows for improved emotional regulation and can lead to healthier coping strategies.

The other options don’t align with the principles of mindfulness in DBT. Mindfulness aims to increase awareness and acceptance, not to distract from or avoid emotions. In fact, it encourages an approach where individuals confront their feelings rather than avoiding them, leading to more constructive engagement with life’s challenges.