What is one goal of mindfulness in DBT?

The goal of mindfulness in DBT is to increase control of one's mind, which involves enhancing awareness and presence in the moment. Mindfulness practices help individuals observe their thoughts, feelings, and bodily sensations without judgment, allowing them to respond to situations rather than react impulsively. This increased awareness fosters greater emotional regulation, as individuals learn to recognize and validate their experiences without becoming overwhelmed by them. By cultivating mindfulness, individuals are better equipped to manage distressing emotions and engage in healthier coping strategies, thus contributing to overall emotional well-being.

The focus on increasing control over one's mental processes enables clients to develop a relationship with their thoughts that promotes clarity and perspective, rather than entrenchment in negative patterns. This is foundational in DBT and directly addresses the problems associated with emotional dysregulation, providing a solid framework for achieving emotional resilience and stability.