What is one of the aims of Crisis Survival Strategies in DBT?

One of the aims of Crisis Survival Strategies in Dialectical Behavior Therapy (DBT) is to promote coping with distress without engaging in harmful behaviors. This is fundamental to DBT, as the therapy is designed to help individuals manage intense emotional experiences in a constructive way. Rather than avoiding crises or completely limiting emotional experiences, Crisis Survival Strategies equip clients with practical tools to effectively navigate moments of distress as they arise. These strategies focus on skills that enhance emotional regulation and provide alternatives to maladaptive coping mechanisms, such as self-injury or substance use. By learning to cope with distress in a healthy manner, clients can maintain their emotional well-being and work toward their long-term goals.