What kind of outcomes do DBT skills aim to improve for clients?

The aim of DBT skills is to enhance the overall quality of life and emotional regulation for clients. DBT, developed by Marsha Linehan, is expressly designed to address complex emotional and behavioral issues commonly seen in individuals with Borderline Personality Disorder and other mental health conditions. The skills taught in DBT, which include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, are centered around helping clients gain better control over their emotions, manage stress, and improve their relationships with others.

These skills contribute to a more fulfilling and balanced life by promoting healthier coping mechanisms and facilitating improved interpersonal functioning. Unlike options that focus narrowly on academic achievements, financial stability, or avoidance of interpersonal conflicts, the focus on overall quality of life encompasses a broader spectrum of well-being, including emotional health, relational dynamics, and personal satisfaction. This holistic approach differentiates DBT from other therapeutic modalities that may emphasize specific areas over general emotional wellness.