When polarization occurs, what should be sought according to DBT principles?

In the context of Dialectical Behavior Therapy (DBT), polarization refers to the tendency to see situations, feelings, or people in black-and-white terms, often leading to extreme or oppositional views. According to DBT principles, the concept of synthesis is paramount when addressing this polarization.

Synthesis involves finding a middle ground or an integrated perspective that acknowledges the validity of both sides of a situation or opinion. This approach aligns with the fundamental DBT philosophy of balancing acceptance and change. By seeking synthesis, individuals can move beyond rigid thinking and develop a more nuanced and balanced understanding of their experiences and relationships.

This process encourages flexibility in thinking and promotes emotional well-being, as it helps individuals recognize the complexity of their feelings and the situations they encounter. Rather than adhering to extreme viewpoints, synthesis allows for a more comprehensive and compassionate understanding of oneself and others.

In contrast, seeking consistency or isolation may reinforce polarized thinking, while validation, while important, may not directly address the need to reconcile opposing views. By focusing on synthesis, individuals can cultivate a more adaptive and integrative approach to their thoughts and emotions, which is essential in the practice of DBT.