Which of the following describes mindfulness exercises in DBT?

Mindfulness exercises in Dialectical Behavior Therapy are designed to enhance awareness and acceptance of the present moment. This approach is integral to DBT, aiming to help individuals become more conscious of their thoughts, feelings, and sensations without judgment. The inclusion of breath awareness serves as a foundational practice that allows individuals to anchor themselves in the present moment, while observing thoughts promotes an understanding of the transient nature of thoughts and emotions. This practice can help individuals develop skills to manage intense emotions and reactions more effectively.

In contrast to other options, mindfulness exercises do not primarily involve physical training techniques, memorization, or distraction methods. These aspects would not adequately capture the essence of mindfulness, which seeks to foster an attitude of non-judgment and acceptance rather than avoidance or distraction.