Which of the following is an example of entering the paradox?

The statement "Experiencing painful emotions is required to find relief from emotional suffering" exemplifies entering the paradox because it acknowledges the complex relationship between emotions and mental well-being. In the context of Dialectical Behavior Therapy (DBT), entering the paradox involves recognizing that the path to healing and relief often requires facing and fully experiencing difficult emotions rather than avoiding or suppressing them. This perspective highlights that painful emotions, although uncomfortable, can ultimately lead to greater emotional resilience and understanding.

In DBT, the notion of embracing pain to foster growth is central to many therapeutic strategies. By experiencing these emotions, individuals can learn to process and integrate them rather than remain trapped in avoidance, which often perpetuates emotional distress. This concept reflects the dialectical nature of DBT, wherein two seemingly contradictory ideas can coexist and lead to a more fulfilling path toward emotional health.