Which of the following outcomes is encouraged through DBT skills training?

The correct answer highlights that one of the primary outcomes of Dialectical Behavior Therapy (DBT) skills training is the enhancement of interpersonal effectiveness. DBT is designed to help individuals improve their ability to engage in healthy relationships, communicate more effectively, and set and maintain boundaries with others. This is achieved through specific skills training in areas such as assertiveness, understanding emotions, and negotiation, allowing individuals to navigate social interactions with greater confidence and success.

The focus of DBT is not to eliminate negative emotions entirely, as emotions are a natural part of the human experience. Instead, DBT aims to help individuals manage these emotions effectively. Additionally, DBT encourages individuals to develop autonomy and self-reliance, rather than fostering dependence on therapist guidance. Emotional health is an integral aspect of the therapy, and DBT promotes empathy and emotional awareness rather than disregard for it. Thus, options that suggest complete elimination of negative emotions, reliance on therapist guidance at all times, or a lack of regard for emotional health do not align with the foundational principles of DBT.