Which therapeutic approach does DBT emphasize?

Dialectical Behavior Therapy (DBT) emphasizes "the integration of acceptance and change," which is fundamental to its approach. This dual focus is what sets DBT apart from other therapeutic modalities. In DBT, acceptance strategies, including mindfulness and validation, are combined with change strategies, such as skills training in emotion regulation and interpersonal effectiveness. This is grounded in the idea that individuals can learn to accept their thoughts and feelings while also working towards making positive changes in their behavior and emotional responses.

The blend of these two components addresses the needs of people who struggle with emotion dysregulation, helping them find balance between accepting their current state and striving for improvement. This principle is vital for fostering resilience and enhancing coping strategies, making it a cornerstone of DBT practice.